Stay Physically Fit to be Your Best!
You never know what life will throw at you. A strong body makes for an alert mind, less stress and better attitudes. Here are some great links and books to help you be ready for almost anything.
Links*
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The President‘s Council on Physical Fitness and Sports
National Association for Health and Fitness
Georgia State University Kinesiology Exercise and Physical Fitness Page
Nat‘l Center for Disease Control & Health Promotion – Physical Activity and Health Executive Summary[/column]
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NSBRI – Nutrition, Physical Fitness and Rehabilitation Projects Research
SurvivalIQ Handbook: Survival Fitness
Life Clinic Physical fitness, health fitness, exercise tips
Ask NOAH About: Physical Fitness and Exercise
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Books*
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Jonny Bowden’s Shape Up!: The 8-week Program To Transform Your Body, Your Health, And Your Life
Jonny Bowden
Runner’s World Complete Book of Women’s Running: The Best Advice to Get Started, Stay Motivated, Lose Weight, Run Injury-Free, Be Safe, and Train for Any Distance
Dagny Scott Barrios
The Woman’s Book of Yoga and Health: A Lifelong Guide to Wellness
Linda Sparrowe, Patricia Walden & Judith Hanson Lasater
Your Best Body at 40+: The 4-Week Plan to Get Back in Shape–and Stay Fit Forever! (Mens Health Guide)
Jeff Csatari
High Performance Heart: Effective Training with the HRM for Health, Fitness and Competition
Philip Maffetone
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Are You Ready!: Take Charge, Lose Weight, Get in Shape, and Change Your Life Forever
Bob Harper – Biggest Loser
The Men’s Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular YOU!
Adam Campbell MS CSCS
The Women’s Health Big Book of Exercises: Four Weeks to a Leaner, Sexier, Healthier YOU!
Adam Campbell MS CSCS
Change Your Brain, Change Your Body: Use Your Brain to Get and Keep the Body You Have Always Wanted
Daniel G. Amen
Special Ops Fitness Training: High-Intensity Workouts of Navy Seals, Delta Force, Marine Force Recon and Army Rangers
Mark De Lisle
Elite Forces Manual of Mental and Physical Endurance: How to Reach Your Physical and Mental Peak
Alexander Stillwell & Matthew Bennett
The U.S. Navy Seal Guide to Fitness and Nutrition
Patricia A. Deuster, Anita Singh & Pierre A. Pelletier
Sport Physiology for Coaches
Brian Sharkey & Steven Gaskill
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*Just so you know, the site links are not affiliate or sponsored links, just simply links that members have found helpful and that we thought you might enjoy too. *Most of the books can be read from your local library. But just in case they are not available, we have added our affiliate link to Amazon for your convenience. And, of course, any reviews, opinions, strategies or recommendations are solely those of the site or book authors. We are not responsible for any content, opinions expressed or outcomes from use.
